How to Prevent and Recover From Viruses

10 Ways to Attack Viruses

Here are 10 ways to prevent and recover from viruses like the Coronavirus Covid-19. Collect together virus killing gadgets and supplements to help you recover. Light, sound, electricity, heat, oxygen and supplements are among the methods that can kill viruses successfully at home. However, the longer you wait to start these methods the longer it will take to recover. Learn more about how to use these strategies. If you find this information useful, please feel free to forward a link to this page to friends and family.

Improve your overall health and take fast action before the first sign of symptoms and if you catch a virus. This blog is for proactive people who ask, “How can I kill viruses?” Contrary to popular thinking, there is much you can do to prevent and recover from viruses. As yet, no single cure for Covid-19 has been found. However, if you combine approaches to support your immune system to facilitate a resolution, your chance of success will increase. Your immune system has the cure. Learn more about viruses, how your immune system works and what you can do to look after yourself. (A reminder though, we are not doctors, we are not claiming cures but have collated the research on viruses from the books of Dr Hulda Clark. Her detailed discussion of causes and solutions from the perspective of a Research scientist/Naturopath are enlightening.)

Viruses can and do cause skin issues too. Eg. Herpes, HPV, Chicken Pox, Measles etc. Therefore, the options to prevent and recover from viruses on this page can be very helpful to fix bad skin too. Viruses can cause many diseases and overwhelm your immune system.

Prevent and Recover from Viruses – How?

  • First, try to improve immunity before possible infection. Pathogens take hold in weak areas of your body that are damaged and/or full of toxins. Try to resolve problems with lungs, kidneys, auto immune conditions and anaemia. Drink plenty of water to keep your kidneys functioning well. Eat healthy organic food, especially green vegetables. Avoid sugar and junk food too. Your immune system will thank you for it. Eat foods rich in antioxidants Berries, fresh, freeze dried or frozen eg. blueberries and raspberries have useful antioxidants and can be added to smoothies, yogurt or organic oats. Coconut water is useful for re-hydration and balancing electrolytes. Avoid food oils as they can cause viruses to reproduce. Reduce Inflammation with Enzymes, Cod liver oil, Rose hips and Liposomal Vitamin C. Keep your gut healthy with Kefir, Sauerkraut, live yogurt or take pro-biotics. Feed your white blood cells so they can begin to kill flu viruses immediately. Minerals make up the killing-enzymes of lymphocytes. (Chapter 8 “The Cure and Prevention of All Cancers by Hulda Clark.) You will need organic Germanium, Selenium and Vitamin C for that job. They need to arrive in your body at the same time. Organic Brazil nuts supply the Germanium and Selenium. Alternatively, three teaspoons of peanut butter a day contains enough Germanium and Selenium for the day. Organic currants (1 tsp 3 x daily) contain Rutin and Hesperidin providing organic Vitamin C which makes synthetic Vitamin C more effective. (This information comes from “The Cure and Prevention of All Cancers” by Hulda Clark.)
  • Second, in the event of outbreaks like the Coronavirus Covid-19, follow WHO and government guidelines to avoid contact with others who could have been infected. Viruses spread mainly through droplets expelled when sneezing, coughing, talking and touching. So, eyes, nose, mouth and hands are at risk. (ATM machines, doorbells, supermarket trolleys, petrol pumps, metal door handles or hand rails that have been recently touched can pass it on.) You will need to keep at least 2 metres away from other people who may have a virus. Droplets containing the virus could still be in the air you are walking through. Hence, the whole mask debate. Medical professionals are setting the right example. Sterilise surfaces that could have been touched by infected persons. Viruses reproduce rapidly in the body, so try to kill them within 4 days of becoming infected, before it leaves your upper respiratory tract and replicates in your body. If you know what your normal pulse rate is, you will be able to see if it rises dramatically. Invest in a thermometer to measure your temperature. Immediately, after contact with anyone outside your household, upgrade your virus killing routine straight away as it may be four days before infection symptoms appear. Wash your hands more regularly and more thoroughly. Paper money can spread viruses too. Wash your hands with soap after handling it. Sterilise surfaces regularly and wash bedding and clothes regularly too. When you kill the virus on a surface with antibacterial spray or soap allow it to dry for 4 minutes.
  • Third, take extra vitamins, minerals and amino acids (toxin free ones) to give your body the full range of nutrients it needs to keep your immune system strong. Use fresh herbs daily, they are full of anti-bacterial and anti-viral properties as is garlic. You will recover from viruses more quickly if you actively work at staying healthy. Try: Quassia tea, Homeopathic Oscillococcinum, Aloe herb, Green tea, Elderberries, Elderberry Juice, olive leaf and Eucalyptus tea can protect against viruses and ease symptoms. These three taken together can boost immunity: Echinacea, Pau D’arco and Hydrangea tea. Elderberries are high in vitamin A which is a growth regulator. (See Hulda Clark’s Syncrometer Laboratory Manual Experiment 68, 120 and page 126. for instructions.) As a research scientist, Dr Hulda Clark (who was a biochemist and research scientist) was able to test what was effective against viruses and what wasn’t.
  • Fourth, Specific Supplements. Take larger doses of Liposomal Vitamin C and Enzymes to help your immune system resolve and digest opportunistic invaders. Vitamin C can shorten the length of infection in Pneumonia. Liposomal Vitamin C is fat soluble and can support your immune system when taken in larger amounts. Doctors in China say they have used Intravenous Vitamin C to support effectively the immune system of some patients. (10 x 1,0000mg capsules of Liposomal Vitamin C is roughly equal to an intravenous dose of Vitamin C.) Take Zinc, (Zinc can remedy loss of taste and supports immunity.) B Complex and Vitamin D3 too. Some viruses attack the lungs and over produce inflammation. Bacteria can be involved in lung infections too. (See option 9) The right Enzymes in sufficient amounts can help regulate the inflammation. It has been found through autopsies that deaths from the Coronavirus are due to a build up of mucous blocking the airways and lowering oxygen levels. Glutathione and N-Acetyl-Cysteine have specific immune boosting properties. Quercitin inhibits inflammation.(Foods containing Glutathione: asparagus, avocado, cabbage, Brussels sprouts, spinach, broccoli, garlic, chives, tomatoes, cucumber, almonds, and walnuts.) Vitamin B2 can detoxify Benzene which can damage the immune system. B3 (Niacinamide) can help support the use of enzymes (Learn more about B3 before using it.) Turmeric and Omega 3s are also anti-inflammatories. Avoid radioactivity too as it can lower your immune system.
  • Fifth, if infected, food grade Frankincense oil can help you recover from viruses. (3 drops on the tongue then again 10 minutes later.) Do this again if you feel the symptoms returning. When the symptoms have gone you can stop this routine. The first dose causes the viruses to emerge from your cells and enter the blood stream. The second dose kills what is in your blood. If you use a zapper just before the second dose (the zapper kills germs in the pathways in your body such as the blood stream) you will kill off more of what is in your blood. Myrrh oil is also effective against viruses. (See Hulda Clark’s Syncrometer Laboratory Manual, Experiment 91.) Six drops of Nascent or Lugol’s iodine diluted in water can kill eColi or help deal with stomach distress by killing pathogens in the gut. (See also option nine.)
  • Sixth, Sound. Learn more about Music Medicine. Use a Frequency Generator to search for the viruses in you. The Spooky2 Generator X allows you to test a saliva sample for the exact frequencies of pathogens found in you. You can then vibrate them to debilitate them. Sound frequencies can dissolve the protein coating that viruses use to cloak themselves from your immune system. Knowing exactly what you are dealing with can help you recover from viruses more easily. The Spooky2 Rife machine Company has listed the DNA frequency of COVID-19 in the free software. You will need a desktop or laptop computer to run the software.
  • Seventh, Colloidal silver taken daily makes it harder for viruses to take hold. You can make your own. (It disables the chemical lung of the virus). Buy a Colloidal silver generator or buy silver rods with your Frequency Generator. It is best used as a preventative.
  • Eighth, oxygen in the form of ozonated water or ozonated olive oil can disable viruses and relieve extreme tiredness. When oxygen levels drop, pathogens proliferate. Shallow breathing causes oxygen levels to drop at night. An 8oz glass of ozonated water should help raise oxygen levels but lowers vitamin E stores in the body. Several hours after drinking ozonated water take extra vitamin E. For more information see Hulda Clark’s Syncrometer Laboratory Manual. You can buy an ozone generator on eBay or Amazon. Running an ozone generator in a room can help sterilise the air. (Stay out of the room whilst ozonating the air.) It can be used to sterilise items such as money or your hands. Learn about the other uses in the gadgets blog. Use a pulse oxymeter to check your oxygen levels(Oxygen levels should not drop below 88%.) Remember though this won’t necessarily reflect the oxygen inside your cells. If your lungs are not good, owning an Oxygen Concentrator is worth having on standby. It concentrates oxygen from the air to deliver it. Ozonated water relieves nausea remarkably well as it helps your body detoxify whilst the ozone reverts to oxygen. Nausea is often due to a build up of toxins.
  • Ninth, Electricity a Hulda Clark Zapper with a 9 volt battery and square wave sound frequencies can disable parasites, bacteria, viruses and mould in the body. The zapper can help you fight infection. Viruses which affect the lungs can leave you with a bacterial infection. Recover from viruses safely and bacterial infections too by zapping them. (“Zapping” is a term used to describe the application of an electrical voltage to the body with the purpose of disabling certain invading organisms.) See page 77 of Hulda Clark’s Syncrometer laboratory manual. A zapper can help reduce the viral load. Place the tens pads of the zapper on your shoulders to tackle infections of the upper respiratory tract or on the body either side of the organ in distress such as lungs or stomach. Switch on and leave in place for at least 1 hour and 15 minutes to disable pathogens. Replace the battery with a new 9 volt battery every two hours. To have an effect on the whole body, place the tens pads on the wrists. The zapper can work remarkably fast for infections like EColi that can cause nausea and diarrhoea. Place the tens pads either side of the stomach for fast relief.
  • Tenth, Light VUV light can help eliminate viruses and bacteria on your skin and other surfaces. (Natural sunlight contains UV which can kill some viruses.) Sad lamps/full spectrum lights are also helpful for killing viruses if you are very close to them. (See Hulda Clark’s Syncrometer Science Laboratory Manual Experiment 109.) The intranasal light (called cold laser twin) that comes with the Spooky2 frequency generator can help clean your blood through application to the blood vessels in your sinuses. Heat can also kill viruses as do saunas. Viruses can’t live in extremely high temperatures. Our immune system uses a fever to kill them. Unfortunately, the Coronavirus is harder to kill with heat than one would imagine. So, when first infected, extra heat to your airways is a viable option. Protect your skin with extra moisture if you try this method. (Maybe, a facial sauna will help.)

Where to buy your anti-virus kit

For links to where to buy the above gadgets click here. They all have their own areas of usefulness. They can help you recover from viruses more quickly. For the non electrical items such as supplements you will find links to them on this page.

Recover from Viruses
Flu Kit – Prevent & Recover from Viruses

In the flu kit, Frankincense oil can disable viruses, the Liposomal Vitamin C raises your immune system and the Enzymes reduce inflammation. (Important when lungs are infected.) The Hulda Clark Zapper 30khz with tens pads can destroy viruses electronically by vibrating them to death. Use it for at least two hours twice a day if infected. (The Cure for all Diseases by Hulda Clark) The Spooky2 Rife machine allows you to search for pathogens in your body, find the exact frequencies and zap them. Viruses can replicate in you rapidly. Nip them in the bud by attacking them with the flu kit and the zapper when the first symptoms arise. The zapper can also be worn when you are out and about. Killing pathogens can increase acid levels in the body. 1/4 to 1/2 tsp of Bicarbonate of Soda in a glass of water can neutralise excess acid if you have heartburn. When your vigilance becomes routine, it won’t feel like you are going over the top. You are just protecting your immune system.

If you need to normalise blood pressure and unblock kidneys in a hurry, the following can prove effective: Before Meal: 1 magnesium capsule. With meal Vitamin C, Vitamin B2, Vitamin B5, Vitamin B6, folic acid, 2 ginger capsules and 2 Uva Ursi Capsules. You should only need to do this once. If the issue continues talk to a doctor. Make sure you drink plenty of water.

Sleep and Exercise

Sleep is vital for your immune system too. During sleep your body makes proteins that boost your immune system and fight infection. Lack of sleep makes you more susceptible to infections. Exercise helps you absorb more oxygen which is also a healer. If you can’t get out, exercise at home. One option is to open a window, play music and dance. Be balanced though, don’t overdo anything. Extremes are rarely helpful.

If you can’t get hold of antibacterial hand wash or hand gel, mouthwash on your hands or spirits like vodka could add further protection after washing your hands (place in a spray bottle). Ozone generators can eliminate pathogens too so buy one and learn how to use it. Drinking a glass of ozonated water once or twice a day can disable viruses. (Follow several hours later with vitamin E as it depletes stores of this vitamin in the body.)


Obviously, there are no guarantees here. What works for one person may not work for another. Our body terrain is different and Covid-19 is virulent. People with lung damage due to smoking or other lung conditions may find it harder to recover. Diabetics find it harder to recover from injuries too. The key is to avoid contact with infected persons, be more conscious about cleanliness, attack the virus at the first sign of symptoms. Reduce inflammation with enzymes to protect your lungs. Do your utmost to prevent further damage to your body through accidents to avoid needing hospital care.

Older people find it harder to recover from viruses. Over time, they have developed illnesses and built up pathogens that they may never have fully recovered from. Their immune system could be lower. Additionally, pain can adversely affect their ability to recover from viruses. Certain medications like arthritis medication or chemotherapy can lower the immune system.The above tool kit could give them the boost that they need to recover from viruses. Buy them a zapper and teach them how to use it. Keep them stocked with Elderberry juice and Vitamin C. As a bonus, these Enzymes can help relieve pain as they work as an anti-inflammatory too. Work at fixing the cause not disguising symptoms.

Prevention is always better than infection. Work out suitable coping strategies in advance in case of emergencies and be prepared. If you are self-isolating and bored here is a list of 50 ways to fix boredom.

My Coronavirus Experience

My Coronavirus Symptoms

Four days after food shopping (mid March 2020) I got a sudden sharp pain in my right ear and a piercing pain in what felt like a few places on the right side of my throat (not the whole throat). There was pain deep in my left sinus. I felt a numbing, heavy headache coming on. A sudden tickle in the throat caused a dry cough. I had a sudden onset of post nasal drip, nausea and a dodgy stomach. I felt hot, shaky and disorientated. All of this happened in lightening fast succession within what seemed like a minute. I didn’t know what to deal with first. It was like a sudden severe allergic reaction. Here’s what I did:

How I Resolved My Symptoms

I ozonated a glass of water for 5 minutes, drank it immediately and the throat pain and cough instantly stopped. Thankfully, the ear pain had been temporary. I took 6 drops of Lugol’s iodine in water to kill bacteria or viruses in my stomach and two doses of Frankincense oil (3 drops each) 10 minutes apart. After using a Hulda Clark zapper for 2 hours (1 hour across my stomach and 1 hour with the tens pads on my shoulders) the nausea disappeared and so did the sinus and head pain (top front of head). After zapping I took 3 Liposomal Vitamin C capsules and the Frankincense oil again. Before bed, I took 1/3 tsp of bicarbonate of soda in water as I had heartburn. (Killing pathogens tends to increase acid.) All the symptoms disappeared the same day and haven’t come back. (Two weeks have passed.) Prior to and immediately following these symptoms I had felt unusually weak and sleepy. It was as if my eyes were being forced to close.

Testing in the UK is only for people who enter hospital with severe symptoms. Therefore, I was not clinically tested for the Coronavirus. However, the Spooky2 Frequency Generator software, on scanning my body, showed Covid-19 in the strongest two frequencies found. (It probably wasn’t out of my system yet.) I zapped them straight away. A couple of days later when I ran the Covid-19 program, one of the frequencies caused extreme nausea again. (Running the killing program on the frequency and following the same virus killing routine again stopped the nausea.) In my last scan (a week later) no Covid-19 frequencies appeared thankfully. I have also run the Covid-19 program again and this time NO nausea. (I trust this machine as it alerted me to cancer prior to Kings College hospital, London diagnosis in 2015.) So, for me, the worst of the Coronavirus symptoms were gone within 24 hours of appearing. A combined approach looks like it works. Oxygen in the form of ozonated water, Frankincense oil to draw the viruses out of the cells. Electricity/Square wave frequencies in the form of a zapper to energise white blood cells and Nascent or Lugol’s iodine to kill viruses and bacteria in the gut. Vitamin C, Glutathione or N-Acetyl-Cysteine supports immunity. (I have been rotating Gulathione, Cysteine or Alpha Lipoic acid daily for many years.)

Make of this what you will. I had never felt all of these symptoms at exactly the same moment before. It felt very strange. It was like I was about to collapse due to sudden weakness. I was just glad that these virus killing methods made the symptoms disappear so quickly. My husband is now doing the shopping alone. Even though he has no symptoms, he follows the same anti-virus routine as me. Forty-seven years married this year and he is still my hero.


Organic Diet for Better Skin and Health

How to Switch to an Organic Diet

Choosing to switch to an organic diet means that you wish to avoid pesticides, hormones and antibiotics because you want to improve your health. Additionally, you want better skin that is healthier. To keep motivated, aim to understand why an organic diet is good for you.

Choosing an organic diet means that you recognise that outside influences such as the food that you eat, can have a negative impact on your health. If you care about bad skin and internal health too, you will want to make any changes that it’s possible to make, before any further damage is done. Some are unsure as to whether to trust the organic label. If you are unsure, check out how your country verifies that the organic labels deserve their organic status. Organic, Vegetarian or Vegan diet, the choice is yours. At the very least, buy organic root vegetables.

Distilled Water

You will also need to consider the water that you drink. Some are in the habit of buying bottled water. Investigate distilled water as an alternative to bottled water or jug filters. Distilled water has a cleansing effect. However, you will benefit from taking a range of minerals too to keep your bones strong and trigger necessary processes in the body.. Let us help you make the switch to an organic diet.

Organic Diet – Is it Affordable?

Many people worry about the extra cost. If you plan well and avoid what is bad for you, it’s highly likely that the money side of an organic diet won’t be a problem. You may have seen that organic vegetables cost more and promptly change your mind about whether an organic diet is affordable. Check out below how to make the switch without it costing the earth. Organic meals often contain more nutrients so you won’t be as hungry. Eating a healthy diet, means that your body has the vitamins, minerals and amino acids that it needs to trigger a healthy immune system. As a bonus, sugar cravings also disappear. So when you don’t buy junk food, you won’t need so many supplements or skin creams either. Your skin becomes naturally healthy. It’s a win win situation.

Is it Possible to Eat an Only Organic Diet?

Yes, it’s possible to eat an only organic diet but it also depends upon the organic foods available to you locally and how far you are willing to travel to obtain healthier produce. It also depends on how much thinking you are willing to put in to pursue better health. What are you willing to give up? Also, how inventive are you? Can you make tasty meals from organic ingredients? Learning more about herbs and spices helps a great deal.

Is it worth it?  When we are young, our liver can deal with and clean up issues more easily as we have more enzymes and stomach acid in our youth. Additionally, our organs haven’t become as clogged with pathogens, toxins and inflammation. If we are sick or older, our body needs the benefits from making a positive switch to healthy organic meals. It takes powerful enzymes and a strong immune system to reduce past damage such as a clogged liver and furred up arteries.

Realistically though, as long as we are switching to mostly healthy organic ingredients, we will have a chance of making a difference to our skin and health. Additionally, a pure source of water is needed that is affordable on a day to day basis. Buy a water distiller to fill this need.

Source Organic Diet Ingredients

  • First take a walk around your local supermarket and write down what you can obtain that is labelled organic and its price. Look for organic fresh or dried herbs and spices too. (You may be able to obtain dried herbs/spices in your local health food store.) Less packaging means less plastic chemicals for your body to get rid of.
  • There may be other foods too that are not labelled organic but aren’t labelled as having additives. Use these if needed.
  • Don’t worry yet whether you know how to use all the available ingredients. Remember this is a reconnaissance mission. Purchasing and recipes come later.

If you have sourced sufficient organic diet ingredients you may need to look no further.

If your supermarket has few supplies of organic ingredients, you may need to look further afield (perhaps in your next town). Grow your own vegetables and herbs. (Buy organic seeds if possible.) Perhaps a window box in your kitchen or a planter just outside your home. (The image is my herb planter.) Oregano or Basil rounds out Italian meals. Chives works well in omelettes or with cheese. Thyme is great with chicken or in stews or bean burgers. Parsley adds flavour and minerals to everything; especially soups such as celery soup or leek and potato soup. It lifts Mexican foods too. Coriander adds extra cleansing nutrients for curries or carrot and coriander soup. The possibilities are endless.

Next, go online and check out organic meat and vegetable suppliers that are local to you. Look for dried or otherwise packaged organic foods that are available on websites such as Amazon. You may also find ethnic food websites that have what you need. (Interestingly Indian foods such as spices are often devoid of additives.) These items can supplement or enhance your meals. Also, ask, “Do any organic vegetable suppliers deliver?”

Now you have a list of possible ingredients, you can start thinking about flavour combinations. Consider yours and your family’s likes and dislikes and plan and adapt meals around flavours you are most likely to enjoy.

Changing to an organic diet can be challenging but the benefits can be life changing.


Good Skin Diet

Good Skin Diet – Essentials

A good skin diet includes the vital nutrients that skin needs to stay supple and hydrated. It’s important to be aware that three types of proteins are essential for healthy skin. Feed your skin with nutritious foods and supplements and your skin will stay healthy.

So, what should we eat to keep our skin healthy? We need a range of proteins which contain amino acids as well as vitamins, minerals and toxin free foods.

Good Skin Diet – Proteins

The three main types of protein needed in a good skin diet should include: Elastin, Collagen and Hyaluronic Acid. These can become depleted as we get older. This is especially so if we are not eating a varied diet. For healthy skin, a full range of nutrients is needed. (Preferably in an organic form that your body does not have to detoxify first.) Our bodies need vitamin C to make Collagen. Collagen contains amino acids. So, a good skin diet includes a range of vitamins, minerals and amino acids.

Include these Foods in a Good Skin Diet

Cabbage Y
White teaYY
Green teaY
Bone Broth YY
Red WineY
Dark ChocolateYY
Red MeatsY
Citrus fruitsY
Good Skin Diet – Nutrients
Vitamin E

Vitamin E feeds and nourishes skin and muscle. It can be found in avocados, sunflower seeds, almonds, spinach and beets. All of these are great ingredients to use in salads. Try making salads with legumes like green lentils or chick peas. For the veg: organic spinach, grated beets and carrots. Make a salad dressing with avocado oil or extra virgin olive oil. Serve the salad with avocados and roasted sweet potatoes seasoned with paprika. Add sweet chilli chicken or grated organic cheese and you have a delicious nutritious salad.

Liposomal Vitamin C

Liposomal Vitamin C is essential due to the fact that we need it to make collagen. Stress lowers Vitamin C. Therefore, we can use it up as soon as it appears in our body. It needs constant replenishment.


Collagen is vital because it contains the exact substance you need to repair your skin. Additionally, it contains amino acids (also needed for skin repair). Vitamin C, proteins and amino acids help repair skin. Bone broth protein powder comes in different flavours. I love the vanilla one. It makes a great base for a breakfast, power shake. Add seeds, brazil nuts and blueberries or raspberries as well as cottage cheese for the protein. For Omega 3, add a drizzle of extra virgin olive oil. For memory, MCT oil. Blend thoroughly and drink.


CoQ10 helps your body to absorb more oxygen whilst muscles and the heart benefit greatly from CoQ10 due to it becoming depleted as we age.

Selenium and zinc

Antioxidants help clear infections from the skin. Selenium is found in Brazil Nuts and Coconut. Zinc is found in meat, legumes, nuts, seeds, eggs, whole grains and dairy.

Omega 3

A reliable source of Omega 3 is found in oily fish, Cod liver oil and organic extra virgin olive oil (which is perfect for skin). Additionally, vitamins A and D are also contained in Cod liver oil so these are added benefits to your skin.

A good skin diet with a full range of nutrients in sufficient amounts, gives your skin the ability to repair damage. Taking in the right nutrients prompts chemical reactions in the body as the immune system kicks into clean-up mode. That’s why a healthy diet is a good place to start. Add supplements next to fill in the gaps in your daily food intake.

Fermented Foods

By ensuring that your gut microbiome is in a healthy state, you will be able to absorb the nutrients that you take in. Improve your gut health by taking: Sauerkraut juice, Bio yogurt, Kefir, or Kimchi (add to savoury dishes).

Glutathione and Enzymes

Next, help your liver detoxify its contents (including metals) by taking Milk thistle Glutathione or N-Acetyl-Cysteine. (Yes, metals can be absorbed through the skin as anyone with a nickel allergy will tell you.)

Enzymes can help clean up the plaque in arteries. Be careful though with these if you are on blood thinners.

Avoid sugar and refined carbohydrates, as they will damage the repair process. Inevitably, our immune system goes down temporarily when we eat sugar. Dr. Hulda Clark suggested that when we have sugar free peanut butter, brazil nuts and organic raisins at the same time it triggers an immune boost. Include these as part of your good skin diet. You could use these to make snack bars.


Skin Care Gadgets – Repair Skin Effectively

Repair Health and Skin Effectively

Skin care gadgets can repair skin effectively. If you have skin that needs repairing, learn more about skin care gadgets here and what they do. When you heal from the inside your skin health improves. First, do no harm. Fix the cause without causing further damage. Pure water is a good place to start when we need to re-hydrate our skin.

Zapper and Accessories

Buying Hulda Clark’s ‘The Cure for all Diseases’ over twenty years ago, sent me down the road of DIY health care. The benefits of health gadgets followed. If I can’t fix something, I see a doctor for an expert opinion. Following tests and/or a diagnosis, I then go home to look it up in my Frequency Generator software and treat it that way. This method usually works for me. My gadgets treat health conditions and are skin care gadgets too.

My Top 7 Health Care Gadgets

I have attempted to repair skin and health issues on my own and found taking control, empowering. Realising that you can make a difference to your health is enlightening. The top 7 skin care and overall health gadgets that I personally use are the following. They kill infections which in turn promotes healing:

  1. Frequency Generator (Spooky 2)
  2. Hulda Clark Zapper
  3. Spooky Cold Laser (light therapy)
  4. Ozone Generator
  5. Colloidal Silver Maker
  6. Miramate Flash
  7. Jewellery Cleaner

I also use the supplements suggested on this website.

How I use Health and Skin Care Gadgets


Over twenty years ago the zapper got rid of my migraines, IBS, Spondylitis, and Arthritis in my hands. It has eliminated the symptoms of food poisoning, warts, toothache and much more. I later came to view the zapper as a skin care gadget as it cleared infections in my skin. The zapper is at its most effective if the batteries are fully charged. (At least 9 volts.) You can usually zap for about 2 hours with a fully charged battery. Zap for one hour and fifteen minutes. I took it on a plane in my hand luggage without any customs issues. (London to Toronto)

How to Use the Zapper

Place a 9 volt battery in the Zapper. It should be 9 volts or over. After 2 hours use it tends to drop below 9 volts and is no longer as effective. Hence, rechargeable batteries are a good idea.

If the problem is on your neck or face, place a tens pad on each shoulder and zap for at least one hour fifteen minutes. Never place the zapper tens pads directly on your neck or face. Alternatively, place a tens pad on each wrist, you can then with a finger from each hand, place the finger either side of the issue on your face. (I have managed to get rid of toothache with this method.) Do this for no longer than three minutes at a small location. If you have an issue in another part of your body, place a tens pad either side of the issue such as pain and zap for at least one hour fifteen minutes. Pain is usually caused by bacteria. The zapper helps eliminate parasites, bacteria, viruses and moulds. However, it may take regular use to make a difference. (It took 6 months of regular use to rid me of migraines.) If skin is the issue, try honey or open a Vitamin E capsule and use as a salve. Remember to take Pro-biotics after zapping.

Ozone Generator

The ozone generator has helped with mild headaches and nausea. It creates ozonated olive oil which has helped eliminate the effects of viruses in me. (Along with Frankincense oil.) Ozonated olive oil works to soothe itching and skin conditions. Ozonating water in a foot bath can rid you of foot infections. I discovered that if I place my hand in cold ozonated water immediately after a burn, no scar develops. It comes with two ozonating stones, one for water and the other for oil. Occasionally, I use it to neutralise odours in the house. It can also be used to sterilise fresh fruit and vegetables.

For infections in the lower legs, drop the ozone generator stone into a bucket of warm water and start the machine. It will bubble ozone into the water. As the ozone turns to oxygen it kills infections and detoxifies harmful substances. The extra oxygen has an amazing healing affect. Do this once a day until the issue has healed.

Colloidal Silver Maker

The colloidal silver maker has recently got rid of conjunctivitis in my eye. Just drop 2 silver rods into distilled water, run the maker for 30 minutes, then you are ready to go. It can disable viruses and makes a great mouthwash. (Your mouth feels squeaky clean. Teeth feel dry.) Spray it on moulds too and the mould goes away. Colloidal silver water can be taken to prevent viruses from taking hold. (It disables the chemical lung of the virus.) You can get the maker as an attachment to the frequency generator (Spooky2).

Frequency Generator (Spooky2)

The frequency generator lets me scan my body for infections and health conditions. It kills the infections and helps gently heal my health issues.

I recently had a flare up of severe joint pain. I then remembered that this used to be a constant feature of my health, especially at night. I took a large dose of Vitamin C, scanned and zapped and those old symptoms disappeared again within 24 hours. Relief from pain is a bonus. Spooky2 has a massive database of health conditions. The software is free. (The name is after a comment by Einstein on quantum entanglement, “Spooky action at a distance”. It definitely isn’t ‘spooky’. It is about real science and technology that can improve your health.

I have used it approximately every three days for several years to look for and heal from a serious auto immune disease (Yes, the big one.) (It highlighted the condition and caused me to go to the doctors to get an official diagnosis.) Take a look at the researchers guide to frequencies. It also found and resolved a sebaceous cyst. It’s great for tooth infections too. There is a Basic model frequency generator for the budget conscious and a more efficient, speedy model for those who wish to invest in a more precise model with additional features.

For those who are concerned about the Wuhan Corona virus, the frequency of this virus has been isolated and is now in the free Spooky2 software along with the most effective settings for attacking it. With one of the Frequency Generators sold by this company you can additionally, if infected with the COVID-19, take a fluid sample from your body and put it into the Sample Digitizer to scan for the exact frequency of the virus in you. You can then zap it.

The supplements I have referenced on this website are the ones that I have found personally to be the most effective. (I have actually noticed a difference.)

When I felt a cold virus coming on recently, I zapped for 5 hours, took five Liposomal Vitamin C, zinc, three drops of Frankincense oil (twice) and a dssertspoonful of ozonated olive oil. I probably over did it but by the end of the day the virus symptoms were gone and didn’t return.

Jewellery Cleaner

The jewellery cleaner sterilises toothbrushes and can kill pathogens in food as it is ultrasonic. (You can treat your meat or veg before cooking it.) Sterilise make-up too. I have even used it to make Liposomal vitamin C (and clean jewellery). If you are concerned about bacteria in any skin care product give it an ultrasonic clean before use.

Miramate Flash

Miramate Flash removed a whitehead within 24 hours. It is also successful with Lichen Sclerosis and skin infections. Learn more about Miramate Flash. If you weren’t born with the skin condition, you have a chance of relieving the issue with Miramate Flash.

The Miramate flash can also be used on household mould. Watch the manufacturers video for details. A similar treatment using light is being used on Vitiligo. Might be worth trying this alternative.

Spooky Cold Laser

See the Spooky2 Generator website and software for an explanation of how it works.

My one is attached to the Spooky2 Frequency Generator and runs on a specific program. It shines a light up each nostril and cleans up your blood. (There are lots of blood vessels either side of the nose.) This in turn allows your white blood cells room to zoom around cleaning up infections. I run this once a day for the sake of my immune system. Clean blood means cleaner skin. Check this video for before and after pictures of how it affects your blood. My first intranasal light was a Vielight (before I bought my frequency generator). I gave it away to a family member who found it helped with blocked sinuses and migraines. The one attached to my frequency generator does the same job. (A word of caution though with this one. It can thin the blood, so if you are on aspirin tread carefully.)

Personally, I have had no side effects from any of the gadgets. (I take Vitamin E a few hours after drinking ozonated water as it can deplete vitamin E stores in your body.) I wouldn’t be without my gadgets.

Do research. Change what can be changed. If it can’t be changed, such as old age and you’ve given better skin and better health your best shot, accept yourself for who you are. Ask for and accept help when needed. Do your best to stay as healthy as possible. Find a reason to smile each day and leave the rest to God.