Organic Diet for Better Skin and Health

How to Switch to an Organic Diet

Choosing to switch to an organic diet means that you wish to avoid pesticides, hormones and antibiotics because you want to improve your health. Additionally, you want better skin that is healthier. To keep motivated, aim to understand why an organic diet is good for you.

Choosing an organic diet means that you recognise that outside influences such as the food that you eat, can have a negative impact on your health. If you care about bad skin and internal health too, you will want to make any changes that it’s possible to make, before any further damage is done. Some are unsure as to whether to trust the organic label. If you are unsure, check out how your country verifies that the organic labels deserve their organic status. Organic, Vegetarian or Vegan diet, the choice is yours. At the very least, buy organic root vegetables.

Distilled Water

You will also need to consider the water that you drink. Some are in the habit of buying bottled water. Investigate distilled water as an alternative to bottled water or jug filters. Distilled water has a cleansing effect. However, you will benefit from taking a range of minerals too to keep your bones strong and trigger necessary processes in the body.. Let us help you make the switch to an organic diet.

Organic Diet – Is it Affordable?

Many people worry about the extra cost. If you plan well and avoid what is bad for you, it’s highly likely that the money side of an organic diet won’t be a problem. You may have seen that organic vegetables cost more and promptly change your mind about whether an organic diet is affordable. Check out below how to make the switch without it costing the earth. Organic meals often contain more nutrients so you won’t be as hungry. Eating a healthy diet, means that your body has the vitamins, minerals and amino acids that it needs to trigger a healthy immune system. As a bonus, sugar cravings also disappear. So when you don’t buy junk food, you won’t need so many supplements or skin creams either. Your skin becomes naturally healthy. It’s a win win situation.

Is it Possible to Eat an Only Organic Diet?

Yes, it’s possible to eat an only organic diet but it also depends upon the organic foods available to you locally and how far you are willing to travel to obtain healthier produce. It also depends on how much thinking you are willing to put in to pursue better health. What are you willing to give up? Also, how inventive are you? Can you make tasty meals from organic ingredients? Learning more about herbs and spices helps a great deal.

Is it worth it?  When we are young, our liver can deal with and clean up issues more easily as we have more enzymes and stomach acid in our youth. Additionally, our organs haven’t become as clogged with pathogens, toxins and inflammation. If we are sick or older, our body needs the benefits from making a positive switch to healthy organic meals. It takes powerful enzymes and a strong immune system to reduce past damage such as a clogged liver and furred up arteries.

Realistically though, as long as we are switching to mostly healthy organic ingredients, we will have a chance of making a difference to our skin and health. Additionally, a pure source of water is needed that is affordable on a day to day basis. Buy a water distiller to fill this need.

Source Organic Diet Ingredients

  • First take a walk around your local supermarket and write down what you can obtain that is labelled organic and its price. Look for organic fresh or dried herbs and spices too. (You may be able to obtain dried herbs/spices in your local health food store.) Less packaging means less plastic chemicals for your body to get rid of.
  • There may be other foods too that are not labelled organic but aren’t labelled as having additives. Use these if needed.
  • Don’t worry yet whether you know how to use all the available ingredients. Remember this is a reconnaissance mission. Purchasing and recipes come later.

If you have sourced sufficient organic diet ingredients you may need to look no further.

If your supermarket has few supplies of organic ingredients, you may need to look further afield (perhaps in your next town). Grow your own vegetables and herbs. (Buy organic seeds if possible.) Perhaps a window box in your kitchen or a planter just outside your home. (The image is my herb planter.) Oregano or Basil rounds out Italian meals. Chives works well in omelettes or with cheese. Thyme is great with chicken or in stews or bean burgers. Parsley adds flavour and minerals to everything; especially soups such as celery soup or leek and potato soup. It lifts Mexican foods too. Coriander adds extra cleansing nutrients for curries or carrot and coriander soup. The possibilities are endless.

Next, go online and check out organic meat and vegetable suppliers that are local to you. Look for dried or otherwise packaged organic foods that are available on websites such as Amazon. You may also find ethnic food websites that have what you need. (Interestingly Indian foods such as spices are often devoid of additives.) These items can supplement or enhance your meals. Also, ask, “Do any organic vegetable suppliers deliver?”

Now you have a list of possible ingredients, you can start thinking about flavour combinations. Consider yours and your family’s likes and dislikes and plan and adapt meals around flavours you are most likely to enjoy.

Changing to an organic diet can be challenging but the benefits can be life changing.


Good Skin Diet

Good Skin Diet – Essentials

A good skin diet includes the vital nutrients that skin needs to stay supple and hydrated. It’s important to be aware that three types of proteins are essential for healthy skin. Feed your skin with nutritious foods and supplements and your skin will stay healthy.

So, what should we eat to keep our skin healthy? We need a range of proteins which contain amino acids as well as vitamins, minerals and toxin free foods.

Good Skin Diet – Proteins

The three main types of protein needed in a good skin diet should include: Elastin, Collagen and Hyaluronic Acid. These can become depleted as we get older. This is especially so if we are not eating a varied diet. For healthy skin, a full range of nutrients is needed. (Preferably in an organic form that your body does not have to detoxify first.) Our bodies need vitamin C to make Collagen. Collagen contains amino acids. So, a good skin diet includes a range of vitamins, minerals and amino acids.

Include these Foods in a Good Skin Diet

Cabbage Y
White teaYY
Green teaY
Bone Broth YY
Red WineY
Dark ChocolateYY
Red MeatsY
Citrus fruitsY
Good Skin Diet – Nutrients
Vitamin E

Vitamin E feeds and nourishes skin and muscle. It can be found in avocados, sunflower seeds, almonds, spinach and beets. All of these are great ingredients to use in salads. Try making salads with legumes like green lentils or chick peas. For the veg: organic spinach, grated beets and carrots. Make a salad dressing with avocado oil or extra virgin olive oil. Serve the salad with avocados and roasted sweet potatoes seasoned with paprika. Add sweet chilli chicken or grated organic cheese and you have a delicious nutritious salad.

Liposomal Vitamin C

Liposomal Vitamin C is essential due to the fact that we need it to make collagen. Stress lowers Vitamin C. Therefore, we can use it up as soon as it appears in our body. It needs constant replenishment.


Collagen is vital because it contains the exact substance you need to repair your skin. Additionally, it contains amino acids (also needed for skin repair). Vitamin C, proteins and amino acids help repair skin. Bone broth protein powder comes in different flavours. I love the vanilla one. It makes a great base for a breakfast, power shake. Add seeds, brazil nuts and blueberries or raspberries as well as cottage cheese for the protein. For Omega 3, add a drizzle of extra virgin olive oil. For memory, MCT oil. Blend thoroughly and drink.


CoQ10 helps your body to absorb more oxygen whilst muscles and the heart benefit greatly from CoQ10 due to it becoming depleted as we age.

Selenium and zinc

Antioxidants help clear infections from the skin. Selenium is found in Brazil Nuts and Coconut. Zinc is found in meat, legumes, nuts, seeds, eggs, whole grains and dairy.

Omega 3

A reliable source of Omega 3 is found in oily fish, Cod liver oil and organic extra virgin olive oil (which is perfect for skin). Additionally, vitamins A and D are also contained in Cod liver oil so these are added benefits to your skin.

A good skin diet with a full range of nutrients in sufficient amounts, gives your skin the ability to repair damage. Taking in the right nutrients prompts chemical reactions in the body as the immune system kicks into clean-up mode. That’s why a healthy diet is a good place to start. Add supplements next to fill in the gaps in your daily food intake.

Fermented Foods

By ensuring that your gut microbiome is in a healthy state, you will be able to absorb the nutrients that you take in. Improve your gut health by taking: Sauerkraut juice, Bio yogurt, Kefir, or Kimchi (add to savoury dishes).

Glutathione and Enzymes

Next, help your liver detoxify its contents (including metals) by taking Milk thistle Glutathione or N-Acetyl-Cysteine. (Yes, metals can be absorbed through the skin as anyone with a nickel allergy will tell you.)

Enzymes can help clean up the plaque in arteries. Be careful though with these if you are on blood thinners.

Avoid sugar and refined carbohydrates, as they will damage the repair process. Inevitably, our immune system goes down temporarily when we eat sugar. Dr. Hulda Clark suggested that when we have sugar free peanut butter, brazil nuts and organic raisins at the same time it triggers an immune boost. Include these as part of your good skin diet. You could use these to make snack bars.


Skin Care Gadgets – Repair Skin Effectively

Gadgets to Repair Skin Effectively

Skin care gadgets can repair skin effectively. If you have skin that needs repairing, learn more about skin care gadgets here and what they do. When you heal from the inside your skin health improves. First, do no harm. Fix the cause without causing further damage. Pure water is a good place to start when we need to re-hydrate our skin.

Zapper and Accessories

Buying Hulda Clark’s ‘The Cure for all Diseases’ over twenty years ago, sent me down the road of DIY health care. The benefits of health gadgets followed. If I can’t fix something, I see a doctor for an expert opinion. Following tests and/or a diagnosis, I then go home to look it up in my Frequency Generator software and treat it that way. This method usually works for me. My gadgets treat health conditions and are skin care gadgets too.

My Top 7 Skin Care Gadgets

I have attempted to repair skin and health issues on my own and found taking control, empowering. Realising that you can make a difference to your health is enlightening. The top 7 skin care and overall health gadgets that I personally use are the following. They kill infections which in turn promotes healing:

  1. Frequency Generator (Spooky 2)
  2. Hulda Clark Zapper
  3. Spooky Cold Laser (light therapy)
  4. Ozone Generator
  5. Colloidal Silver Maker
  6. Miramate Flash
  7. Jewellery Cleaner

I also use the supplements suggested on this website.

How I use Skin Care Gadgets


Over twenty years ago the zapper got rid of my migraines, IBS, Spondylitis, and Arthritis in my hands. It has eliminated the symptoms of food poisoning, warts, toothache and much more. I later came to view the zapper as a skin care gadget as it cleared infections in my skin. The zapper is at its most effective if the batteries are fully charged. You can usually zap for about 2 hours with a fully charged battery. Zap for one hour and fifteen minutes. I took it on a plane in my hand luggage without any customs issues. (London to Toronto)

Ozone Generator

The ozone generator has helped with mild headaches and nausea. It creates ozonated olive oil which has helped eliminate the effects of viruses in me. (Can be used with frankincense oil) Ozonated olive oil works to soothe itching and skin conditions. Ozonating water in a foot bath can rid you of foot infections. I discovered that if I place my hand in cold ozonated water immediately after a burn, no scar develops. It comes with two ozonating stones, one for water and the other for oil. Occasionally, I use it to neutralise odours in the house. It can also be used to sterilise fresh fruit and vegetables.

For infections in the lower legs, drop the ozone generator stone into a bucket of warm water and start the machine. It will bubble ozone into the water. As the ozone turns to oxygen it kills infections and detoxifies harmful substances. The extra oxygen has an amazing healing affect. Do this once a day until the issue has healed.

Colloidal Silver Maker

The colloidal silver maker has recently got rid of conjunctivitis in my eye. Just drop 2 silver rods into distilled water, run the maker for 30 minutes, then you are ready to go. It can disable viruses and makes a great mouthwash. (Your mouth feels squeaky clean. Teeth feel dry.) Spray it on moulds too and the mould goes away. Colloidal silver water can be taken to prevent viruses from taking hold. (It disables the chemical lung of the virus.) You can get the maker as an attachment to the frequency generator (Spooky2).

Frequency Generator (Spooky2)

The frequency generator lets me scan my body for infections and health conditions. It kills the infections and helps gently heal my health issues.

I recently had a flare up of severe joint pain. I then remembered that this used to be a constant feature of my health, especially at night. I took a large dose of Vitamin C, scanned and zapped and those old symptoms disappeared again within 24 hours. Relief from pain is a bonus. Spooky2 has a massive database of health conditions. The software is free. (The name is after a comment by Einstein on quantum entanglement, “Spooky action at a distance”. It definitely isn’t ‘spooky’. It is about real science and technology that can improve your health.

I have used it approximately every three days for several years to look for and heal from a serious auto immune disease (Yes, the big one.) (It highlighted the condition and caused me to go to the doctors to get an official diagnosis.) Take a look at the researchers guide to frequencies. It also found and resolved a sebaceous cyst. It’s great for tooth infections too. There is a Basic model frequency generator for the budget conscious and a more efficient, speedy model for those who wish to invest in a more precise model with additional features.

For those who are concerned about the Wuhan Corona virus, the frequency of this virus has been isolated and can be added to the Spooky2 software along with the most effective settings for attacking it.

The supplements I have referenced on this website are the ones that I have found personally to be the most effective. (I have actually noticed a difference.)

When I felt a cold coming on recently, I zapped for 5 hours, took five Liposomal Vitamin C, zinc, three drops of Frankincense oil and a dssertspoonful of ozonated olive oil. I probably over did it but by the end of the day it was gone and didn’t return.

Jewellery Cleaner

The jewellery cleaner sterilises toothbrushes and can kill pathogens in food as it is ultrasonic. (You can treat your meat or veg before cooking it.) Sterilise make-up too. I have even used it to make Liposomal vitamin C (and clean jewellery). If you are concerned about any skin care product give it an ultrasonic clean before use.

Miramate Flash

Miramate Flash is a brand new gadget to me. It is still on trial. However, it did remove a whitehead within 24 hours. Trying it now on age spots. Learn more about Miramate Flash

The Miramate flash can also be used on household mould. Watch the manufacturers video for details. A similar treatment is being used on Vitiligo. Might be worth trying this alternative.

Spooky Cold Laser

See the Spooky2 Generator website and software for an explanation of how it works.

My one is attached to the Spooky2 Frequency Generator and runs on a specific program. It shines a light up each nostril and cleans up your blood. (There are lots of blood vessels either side of the nose.) This in turn allows your white blood cells room to zoom around cleaning up infections. I run this once a day for the sake of my immune system. Clean blood means cleaner skin. Check this video for before and after pictures of how it affects your blood. My first intranasal light was a Vielight (before I bought my frequency generator). I gave it away to a family member who found it helped with blocked sinuses and migraines. The one attached to my frequency generator does the same job. (A word of caution though with this one. It can thin the blood, so if you are on aspirin tread carefully.)

Personally, I have had no side effects from any of the gadgets. (I take Vitamin E a few hours after drinking ozonated water as it can deplete vitamin E stores in your body.) I wouldn’t be without my gadgets.

Do research. Change what can be changed. If it can’t be changed, such as old age and you’ve given better skin and better health your best shot, accept yourself for who you are. Ask for and accept help when needed. Do your best to stay as healthy as possible. Find a reason to smile each day and leave the rest to God.