First Aid Kit for Viruses

10 ways to defeat viruses like Covid-19

First Aid Kit for Viruses

What is in your first aid kit for viruses? A first aid kit for viruses should include several ways to protect your family from viruses. Learn how to avoid, reduce and recover from viruses. Be ready with 10 ways to attack viruses including Coronavirus symptoms quickly. Add anti- virus gadgets and supplements to your first aid kit for viruses to enable you to act decisively to disable Covid-19. Remember that any substance is only useful if you don’t have an allergy to it, including vaccines. Therefore, tread cautiously with your personal anti-virus protocol.

If you find this information useful, please feel free to forward a link to this page to friends and family. Your first aid emergency kit for viruses probably needs updating. It’s time to do some thinking and plan your first line of defense. If you are evaluating the scientific evidence but looking for safer more natural alternatives against viruses, this page is for you.

10 Ways to Avoid, Reduce and Recover from Viruses like Covid-19

The 10 ways to avoid, reduce and recover from Viruses like Covid-19 give us something we can do at home to stay in control and keep hopeful.

Stopping the cytokine storm that causes inflammation in the lungs and airways has baffled our worldwide family of nurses and doctors. What is the bloodwork and lung function criteria for a cytokine storm? Check out the previous You Tube video explaining how doctors can predict possibility of non-recovery for their patients who are in hospital with Covid-19. Doctors do what they can with what they know. After careful research, we should do the same. Take a look at your last blood test results and aim at normalising any results that are out of range. Thankfully, the current vaccines against Covid-19 are helping. They help the immune system remember how to deal with this virus.

Natural health methods and a healthy diet known to strengthen your immune system can help you fight the virus and prevent it from overwhelming your immune system. We have learned from this pandemic that science doesn’t always have the answers. Since providing a useful vaccine, many scientists are trying to learn more about Long Covid. It is necessary to learn from past experience.

ONE – Follow Government and WHO Guidelines

In the event of outbreaks like Covid-19, follow WHO and government guidelines to avoid contact with others who could have been infected. A first aid kit for viruses would include an open mind and learning from the experience of others. Our grandparents would have told us, “Better to be safe than sorry.” Avoid contact with those outside your household if possible. If not, keep your distance, wear an effective mask and wash your hands with soap, regularly. Rules vary from country to country.

Viruses reproduce rapidly in the body, so try to attack them within 4 days of becoming infected; (before it leaves your upper respiratory tract and replicates in your body.) Immediately after contact with anyone outside your household, upgrade your virus disabling routine. It may be four days before infection symptoms appear. You will need intensely supportive, potent solutions.

Integrative Functional Medicine

Natural, harmless solutions that work with our bodies have always been up for the challenge to keep us well. Integrative medicine can play a key role in wellness. There are qualified doctors who have the foresight to NOT rule out integrative treatments and functional medicine. They have looked into how sound nutrition benefits our bodies.Watch this video for an understanding of how integrative medicine specialists use their knowledge to evaluate the challenge of Covid-19. They are eager to treat the whole person and not just the disease. Hence, they choose low risk nutrients that are highly likely to do the following without destructive side-effects:

  • Prevent infection with Covid-19 if possible
  • If you catch it, stop it replicating
  • Prevent the Cytokine storm
  • Reduce inflammation. Re-charge your immune system to hasten recovery

At times, combining strategies alongside current traditional medicine brings the results hoped for. Integrative medicine specialists need to tread a fine line between what they know works and not rocking the boat. I have a great deal of respect for these Doctors and Clinicians who have more than the usual knowledge of nutrition and bodily processes.

Help Your Body Deal With Viruses

Light, sound, electricity, oxygen and supplements are among the methods that may activate your immune system to attack viruses successfully at home. However, the longer you wait to re-inforce your health the longer it will take to recover. Learn more about how to use these strategies to:

  • Strengthen your immune system
  • Avoid catching a virus
  • If infected, deal with it at the first sign of symptoms
  • Help your body stop inflammation from getting out of control
  • Get sufficient rest

TWO – Boost Immunity with Good Health

Your first aid kit for viruses includes good health. Improve your overall health. With research, thought and effort this is usually possible. Research causes. Discover solutions. Take action before the first sign of virus symptoms. Viruses are more difficult to eliminate than parasites or bacteria as they are small enough to retreat into our cells.

Coronavirus symptoms can include the skin too. See dermatological manifestations of Covid-19 in the previous link.

Don’t Leave Good Health to Chance

We can no longer leave good health to chance. An understanding of how our bodies work in conjunction with possible solutions is important. Our first aid kit for viruses may need upgrading to be up for the challenge.

Viruses can cause many diseases and overwhelm our immune systems. Pathogens and toxins can combine. At times additional receptors are created causing the body to be more vulnerable to viruses. Drug treatments for auto immune diseases and cancer lower the immune system and make people more vulnerable to infections. ACE inhibitors are usually used for High Blood Pressure and Diabetes. Strong drugs usually have strong side-effects. These drugs can increase ACE2 receptors. The eyes, nose and intestine have more of these receptors. So eyes, need protection too.

Boost Immunity – Eat Healthy Food

In order to get well after infection with the Coronavirus, support your immune system. New infections take hold in weak areas of your body that are damaged and/or full of toxins or additional pathogens. Try to resolve problems with allergies, lungs, kidneys, liver, hormones, auto immune conditions and anaemia. Look for causes rather than just a way to relieve symptoms. It takes good nutrition and more to eliminate infection. Nature has provided us with many substances that are antimicrobial and antiviral. Remember, doctors are humans and trained to dispense drugs and request further testing not explain the benefits of good nutrition. Their time is limited. They don’t always have the answers we are looking for.

Start with healthy chlorine free water. Drink sufficient water to keep your kidneys functioning well. Coconut water is useful for re-hydration and balancing electrolytes.

Eat healthy organic food, especially green vegetables like Kale, Broccoli and Spinach. Stay balanced. Aim to eat something green every day. Toxins can bind to green foods like chlorella to assist removal from the body. Use fresh herbs daily as they are full of anti-bacterial and anti-viral properties. Avoid sugar and junk food. (The immune system goes down for several hours after eating sugar.) Your immune system will thank you for avoiding processed sugar.

Eat foods rich in antioxidants and bioflavanoids. Berries are helpful whether fresh, freeze dried or frozen. Blueberries and raspberries can be added to smoothies, yogurt or organic oats. They are lower in sugar.

Avoid processed food oils (except for essential oils) as they may cause viruses to reproduce. (Use only natural unprocessed oils like organic extra virgin coconut oil or organic butter instead. Extra virgin organic olive oil if unheated.)

Feed White Blood Cells

Keep your gut healthy with Kefir, Sauerkraut, live yogurt, fresh vegetables or take pro-biotics. Feed your white blood cells so they can begin to respond to flu viruses immediately. (See foods below.) Minerals make up the killing-enzymes of lymphocytes. Extra minerals and vitamins are vital to support your immune system. (Chapter 8 “The Cure and Prevention of All Cancers by Hulda Clark.) Compare the symptoms of Covid-19 with the symptoms of lymphocytopenia.

You will likely need organic Germanium, Selenium and Vitamin C to help feed your white blood cells. These substances need to arrive in your body at the same time. Organic Brazil nuts supply the Germanium and Selenium. Alternatively, three teaspoons of no added sugar peanut butter a day contains enough Germanium and Selenium for the day. Organic currants (1 tsp 3 x daily) contain Rutin and Hesperidin providing organic Vitamin C whilst making synthetic Vitamin C more effective. (This information comes from ‘The Cure and Prevention of All Cancers’ by Hulda Clark.) Black seed oil contains a powerful antioxidant called Thymoquinone that may offer protection according to Dr Joe Nieusma. Read clinical studies. Read also how the amino acid called Methionine can protect us from viruses. It is found in Brazil Nuts in higher quantities.

THREE – Raise Nutrients Levels

Our food may not contain enough of the nutrients our bodies need. So, add extra vitamins, minerals and amino acids (toxin free ones) to your first aid kit for viruses to keep your immune system strong. You are likely to recover from viruses more quickly if you actively work at staying healthy.

Micronutrients support our bodies defences when under attack by viruses. They have proven to be effective tools against viral infections. Support your body before, during and after a virus attack.

Naturopaths suggest that the following may help alleviate virus symptoms: Curcumin (turmeric), Green tea (EGCG), Astragalus and Elderberries The bioflavanoid Quercitin (found in the white pith under grapefruit skin), onions (highest in red onions) and apples also inhibits inflammation. Melatonin inhibits inflammation too. Curcumin, Mushrooms and Enzymes are also effective at controlling inflammation. Specific herbs have historically been used to clean lungs. Learn more about them in this You Tube video.

The following three taken together may boost immunity: Echinacea, Pau D’arco and Hydrangea tea. Elderberries are high in vitamin A which is a growth regulator. (See Hulda Clark’s Syncrometer Laboratory Manual Experiment 68, 120 and page 126. for instructions.) Small amounts of Vitamin A can also be found in Cod Liver oil capsules. Remember though, Covid-19 is in a league of its own. It may take more than our usual Vitamin C and Echinacea to attack it as it arrives in your body.

FOUR – Increase Vitamins, Minerals & Amino Acids

Specific Supplements. When we are sick we have a greater need for all nutrients. However, certain nutrients are in larger demand than others. A professor at the Health Sciences University in Istanbul Confirms Vitamin C is effective against Coronavirus.

Larger doses of Liposomal Vitamin C may help your immune system resolve and digest opportunistic invaders. Learn more about Vitamin C and infections. Vitamin C may shorten the length of infection in Pneumonia. Liposomal Vitamin C is fat soluble and can support your immune system when taken in larger amounts. Doctors in China say they have used Intravenous Vitamin C to support the immune system of severely ill patients. (10 x 1,0000mg capsules of Liposomal Vitamin C is roughly equal to an intravenous dose of Vitamin C.)

Watch the interview with ICU nurses discussing a new Vitamin C protocol for Sepsis. Dr Paul Marik Protocol. Three commonly used inexpensive items are saving patients by giving Vitamin C a chance. (Natural substances often have only harmless side-effects.) If you are interested, here is Dr Paul Marik’s Critical Care Management Protocol for Covid-19. He has had success with Sepsis, so it might be worth taking a look if you are a medical professional. Learn about Dr Marik’s Protocol for tackling Covid-19.

D3 and B Complex

It is widely accepted that Vitamin D3 is an essential addition to our first aid kit for viruses. Our bodies require a regular intake of vitamins. Many of us are deficient in Vitamin D3. (Two high dose cod liver oil tablets a day usually contain sufficient Vitamin D3 to avoid the need to take separate D3 tablets. However, K2 is needed too. D3 is particularly essential if we are stuck indoors. D3 should be sufficient but not in excess. A Vitamin D clinical trial that took place in Spain is an eye opener.

When stressed, take B Complex as B vitamins are used up quickly when we are stressed. B Complex includes Thiamine. These are needed for brain signal transmission and gut health. Vitamin C is also depleted when stressed.

Minerals and Amino Acids

Minerals are at the core of many processes in the body. Covid-19 and other Pneumonia viruses attack the lungs and over produce inflammation. When cells die, inflammation increases. Bacteria can be involved in lung infections too due to cells dying. (See option 9) Minerals are needed for many processes in the Krebs cycle.

Zinc.(Zinc can remedy loss of taste and supports immunity.) Selenium and Magnesium are helpful too. Organic Brazil nuts are high in Selenium and the amino acid Methionine. Coconut in its natural form is high in Selenium too. Learn more about these minerals and why they should be in our first aid kit for viruses.

Tackling inflammation requires special additions to our first aid kit for viruses. It has been found through autopsies, that deaths from the Coronavirus are mostly due to a build up of mucous blocking the airways and lowering oxygen levels. Bacteria causes the breakdown of tissue which can cause severe inflammation. Kill the bacteria involved in tissue breakdown with a Zapper. Increase L-Glutathione or N-Acetyl-L-Cysteine as they have special immune boosting properties. Foods containing L-Glutathione include: asparagus, avocado, cabbage, Brussels sprouts, spinach, broccoli, garlic, chives, tomatoes, cucumber, almonds, and walnuts. The sulphur in whey protein such as cottage cheese may also be helpful.

FIVE – Essential Oils and Iodine

If infected, food grade Frankincense oil (Boswelia) may help you recover from viruses. Three drops on the tongue then again 10 minutes later. Do this again if you feel the symptoms returning. When the symptoms have gone, you can stop this routine. The first dose causes the viruses to emerge from your cells and enter the blood stream. The second dose attacks viruses in your blood stream. Myrrh oil, Thyme oil and Oregano oil are also effective against viruses too. (See Hulda Clark’s Syncrometer Laboratory Manual, Experiment 91.) Ensure you buy from a food safe source.

Black Seed oil may reduce the viral load too. One such example is this clinical study of Black Seed Oil in relation to Covid-19. This Science Direct web page demonstrates its uses in chart form. Let food be thy medicine and medicine be thy food (Hippocrates).

If you don’t have an allergy to iodine, it can be useful. Six drops of Nascent or Lugol’s iodine diluted in water and drunk have been said to destroy pathogens such as eColi causing stomach distress in the gut. (See also option nine.) It is able to stop diarrhoea very quickly as does the Hulda Clark Zapper. Your first aid kit for viruses is almost complete.

SIX – Use Gadgets that Support Good Health

SoundFrequency Generator. Learn more about Music Medicine. Use a Frequency Generator to search for the viruses in you. A researcher pinpointed the frequency of the Coronavirus by frequency testing someone who had the virus coming off a ship in America. She found it to be 158.4. Vibrate it to debilitate it. When I had Covid-19 in the UK, in March 2020, my biofeedback scan found 158.7. No doubt mutations have slight variants of the same frequency. However, other frequencies need to be included as well for this to work. They are included in the Spooky2 software as a complete program for their Rife Frequency Generator. The Covid-19 program takes 87 minutes to run.

Knowing exactly what you are dealing with helps you be more precise. A first aid kit for viruses that contains a Rife machine can help you understand what is happening in your body. Learn more about frequency generators on the skin care gadgets blog page.

The medical profession is also using radio frequencies.for heart, gastro-oesophageal reflux disease, ECGs and other uses.

If you are having problems with Long Covid you will find this article extremely helpful, especially if you have a frequency generator. My guess is (if we are allowed to guess) viruses can retreat into the cells and cause fatigue.

How do we Evaluate Anecdotal Evidence?

We use many of our senses to evaluate truth. Eventually, still sometimes we will get it totally wrong. We learn from our mistakes, hopefully. That is where letting the facts speak for themselves can get us out of a jam. Although, sometimes if we are not 100% certain but the protocol is 90% certain to do no harm, the risk becomes acceptable. We do this on a regular basis with food. We make choices as to whether to eat that apple or not. (It’s not organic but will I have an allergy to the pesticides it may contain?)

Governments are continually searching for the facts about Covid. They need to evaluate new strains and their effect on the human body. What is true today may not be 100% true tomorrow due to additional research.

Therefore, reserve your judgement on Rife frequency generators until you have researched them, looked at their history, read reviews, spoken to people that have used them or you have tried them yourself. Even patients in clinical trials ‘anecdotally’ report their symptoms at times. The Kings app asks questions of users and collects data on the effects of Covid. Evaluations are made according to responses. It is essential to keep an open mind to be able to logically evaluate facts. After all, if sound can extinguish fire, why wouldn’t sound work to kill viruses?

SEVEN – Colloidal Silver as a Preventative

Colloidal silver taken daily can make it harder for viruses to take hold. You could make your own. (It disables the chemical lung of a virus). Use it as a preventative. My home made Colloidal silver recently eliminated conjunctivitis in my eye. However, there is no evidence yet that this works on the Coronavirus specifically. Some masks now contain silver.

EIGHT – Oxygen and Ozone Generators

Plants give out oxygen at night. So they may be useful in the bedroom at night if you have difficulty breathing. (Get medical help if you have trouble breathing.)

Oxygen in the form of ozonated water or ozonated olive oil may disable viruses and relieve extreme tiredness. (German ambulances are equipped with ozone generators and are used for stroke patients. Ozone generators are being used in Italy to sterilise ambulances.) When oxygen levels drop, pathogens proliferate. Shallow breathing causes oxygen levels to drop at night. Could it be the reason why inflammation seems to get worse during the night?

Ozone Therapy is currently having success in Spain and other hospitals around the world. However, this is a highly specialised treatment so don’t try to replicate it at home. Walking will also help you absorb more oxygen. There are new gadgets to sterilise the air in a room which uses this technology. They also contain Hepa filters.

Home Use of Ozone

An 8oz glass of ozonated water drunk immediately after ozonating, helps raise oxygen levels. Whilst it reverts back to Oxygen from O3 it detoxifies toxins and pathogens. However, it lowers vitamin E stores in the body. Several hours after drinking ozonated water, take extra vitamin E. I use ozonated water to alleviate nausea, mild headaches, burns and foot infections. If I have a virus, I ozonate olive oil and refrigerate it. I follow instructions for its use in The Syncrometer Laboratory Manual.

The good ozone can do (when used properly), outweighs this fixable side effect. However, due to potent effects don’t overdo the use of this machine. For more information see Hulda Clark’s Syncrometer Laboratory Manual. You can buy an ozone generator on eBay or Amazon. Running an ozone generator in a room can help sterilise the air. (With a standard ozone generator, stay out of the room though whilst ozonating the air.)

Ozonated water relieves nausea remarkably well as it helps detoxify toxins whilst the ozone reverts to oxygen. (Nausea is usually due to your kidneys not keeping up with flushing out toxins or pathogens such as viruses/bacteria.)

Learn about the other uses in the gadgets blog. Use a pulse oxymeter to check your oxygen levels(Oxygen levels should not drop below 88%.) Remember though this won’t necessarily reflect the oxygen inside your cells. You could feel like you can’t breathe and oxygen levels still be 95% If your oxygen levels drop, contact your health provider to get early help.

If your lungs are not good, owning an Oxygen Concentrator is worth having on standby. It concentrates oxygen from the air to deliver it. Some have upper respiratory tract symptoms soon after the onset of the Coronavirus. Whilst others first symptoms of Covid-19 may include diarrhoea.

Learn more about Ozone/Vitamin C and sepsis.

NINE – Use a Zapper to Fight Infections

A Hulda Clark Zapper with a 9 volt battery and square wave sound frequencies can disable parasites, bacteria, viruses and mould in the body. The zapper can help your immune system fight infection. Viruses which affect the lungs may leave you with a bacterial infection due to cell death. Raise your chances of recovery from viruses and bacterial infections safely by zapping them. (“Zapping” is a term used to describe the application of an electrical voltage (9 volt battery) to the body with the purpose of disabling certain invading organisms.) See page 77 of Hulda Clark’s Syncrometer laboratory manual. Remember to take pro-biotics after using a zapper as a zapper kills all bacteria (when used regularly) including good gut bacteria. A dodgy stomach usually means the bad bacteria outnumber the good.

There is no learning curve with the use of this inexpensive machine. Just insert a fully charged 9 volt battery, attach the tens pads to your body, switch it on and leave it there for at least 1hr 15mins. After 20 years of use, I still use mine regularly for pain and infection control. There are many manufacturers that use the designer’s original circuit diagram to build them. How to build a zapper was shared by Dr. Hulda Clark in her book ‘The Cure for all Diseases’.

TEN – Light Helps Fight Pathogens and Boosts Immunity

VUV light can help eliminate viruses and bacteria on your skin and other surfaces. (Natural sunlight contains UV which can kill viruses on surfaces exposed to the sun.) Sad lamps/full spectrum lights are also helpful for removing viruses if you are very close to them. They may also help with anaemia by helping the iron you DO have become usable by your body. Used regularly, a full spectrum light is said to help lower ferritin levels if they are too high. (See Hulda Clark’s Syncrometer Science Laboratory Manual Experiment 109.)

The intranasal light (called cold laser twin) that comes with the Spooky2 frequency generator may help clean your blood through application to the blood vessels in your sinuses. Research the Vie light 655 and watch before and after videos using dark field microscopy. The Spooky2 cold laser twin is a more affordable version of this light. It needs their frequency generator to run it.

Covid-19 has been found by Kings College Hospital, London to be making the blood of Coronavirus patients thick and sticky. This causes thrombosis and blood clots in the lungs. So, a sick person has blood cells that clump together. It is called Rouleaux. Intransal lights makes your blood less sticky allowing your white blood cells room to move and clear pathogens. Be extra cautious though if you are on blood thinners like aspirin or warfarin as intranasal light therapy can thin the blood.

Our immune system uses a fever to remove pathogens. Unfortunately, the Coronavirus is harder to destroy with heat than one would imagine.

UV light is being used to decontaminate masks.

Anti-virus kit

For links to where to buy the above gadgets click here. They all have their own areas of usefulness. They may help you recover from viruses more quickly. For the non electrical items such as supplements you will find links to them on this page. The image below shows three useful supplements to aid your immune system: Vitamin C, Enzymes and Frankincense oil.

Recover from Viruses
Flu Kit – Prevent & Recover from Viruses

In the basic flu kit, Frankincense oil can disable viruses, Liposomal Vitamin C raises your immune system. Use enzymes (low cost option) and curcumin if inflammation gets out of hand. Include L-Glutathione, D3, K2, Magnesium, Selenium and zinc (to lock the virus out of your cells. ) Organic Blackseed oil (made from nigella seeds) for cellular protection may be worth a try too. Both the zapper and ozone generator can be useful too.

The Hulda Clark Zapper 30khz with tens pads can disable viruses electronically by vibrating them to death. Use it for at least two hours twice a day if infected. (The Cure for all Diseases by Hulda Clark) The Spooky2 Rife machines help you to search for pathogens in your body. Find the exact frequencies and zap them. Viruses can replicate in you rapidly. Nip them in the bud by attacking them with the flu kit and the zapper when the first symptoms arise.

Destroying pathogens tends to increase acid levels in the body. 1/4 to 1/2 tsp of Bicarbonate of Soda in a glass of water can neutralise excess acid if you have heartburn. Only take if needed though (at least 30 minutes after food). When your vigilance becomes routine, it won’t feel like you are going over the top. You are just protecting your immune system. As we age stomach acid decreases so lemon juice in water with meals can aid our digestive system (if low stomach acid is your issue.)

Kidney Health

If you need to normalise blood pressure and unblock kidneys in a hurry and have a blood pressure monitor, the following natural alternatives may prove helpful. Take your blood pressure reading before and after this combo. (Dr Hulda Clark’s advice.)

Before Meal: 1 magnesium capsule. With meal Vitamin C, Vitamin B2, Vitamin B5, Vitamin B6, folic acid, 2 ginger capsules and 2 Uva Ursi Capsules. You should only need to do this once. If unsure, check that this is OK with your doctor. If this doesn’t do the trick, try the herbal kidney cleanse mentioned in ‘The Cure for All Diseases‘ by Dr. Hulda Clark. (This cleanse recently normalised/lowered my high blood pressure in one to three weeks.) If the issue continues consult your doctor. Make sure you drink plenty of water.

Radio frequencies have been used to lower blood pressure so the zapper and/or herbal kidney cleanse may help. Remember to drink a glass of water before and after zapping.

Sleep and Exercise

Sleep is vital for your immune system too. During sleep your body makes proteins that boost your immune system and fight infection. Lack of sleep makes you more susceptible to infections. Exercise helps you absorb more oxygen which is also a healer. If you can’t get out, exercise at home. One option is to open a window, play music and dance. Be balanced though, don’t overdo anything. Extremes are rarely helpful.


Obviously, there are no guarantees here. What works for one person may not work for another. Our body terrain is different and Covid-19 is virulent. It has been called a beast by those taking care of Coronavirus patients. People with lung damage due to smoking or other lung conditions may find it harder to recover. However, a Herbalist may be able to help you clean your lungs. Covid-19 seems to lower reserves of L-Glutathione and Quercitin so taking these two is said to be protective. Avoid and remove toxins to protect your cells. (Read the labels of body products, cleaning materials and food.) Find safer options.

Prevention is always better than infection. Work out suitable coping strategies in advance in case of emergencies and be prepared. Keep a list of your current health conditions and medication in case you have to go to hospital. Collect together a first aid kit for viruses. It may save you a great deal of suffering. Research the content of vaccines before making an informed decision. Look for cytotoxic ingredients that may cause difficulties in the elderly or frail. If you decide to take the vaccine, remember that supplements such as the following can support your body whilst it removes harmful chemicals: Vitamin B2, Alpha Lipoic Acid, N-Acetyl-Cysteine, Glutathione and Vitamin C.

Anything you read on this page is written from my own personal research and/or experience with these strategies. I am not a doctor. We must always evaluate what we read and make our own decisions. What works for one may not work for another as our body terrain is different due to past infections and/or toxins. Research your health issues and make sensible balanced decisions that do no harm.

Read my Covid-19 Experience here. I have listed what worked for me when I contracted this powerful virus.

If you are self-isolating and bored here is a list of 50 additional ways to fix boredom.

By April Phillips

Independent health researcher at Author: and, Lyricist and Author: